Install this theme









Rape Escape

  • Easy and very effective
  • Requires nothing but your body
  • Includes attack

Very useful to know, pass and share please.

Worth watching

I don’t mean to impose a personal favour on you guys, but I really would like to ask that everyone who follows me reblog this. 

I don’t think I made it very clear but last month I was sexually assaulted by someone who I thought was my friend (I don’t want to talk about it don’t ask), and it’s… really fucked with my head. 

Had I known this a month ago I would have been able to get away

So, essentially, I’m really pleading with you to reblog this so everyone who follows you doesn’t get stuck in the same position I was with no way out. 

I mean again I don’t want the point of this to be my sob story or whatever but if you could reblog this it would seriously mean a lot 

and im asking to all of my followers who see this post in your dashboard to please press play to this video, you never know when this is gonna be useful, PLEASE DON’T IGNORE IT.

This is one of the first moves I was taught in Krav Maga, and it is one of the most effective.

It took me about a half hour to get down with practice, but once you get it, it’s an intuitive movement.

Please pass this along, it will save lives.


Please reblog this.


🌟 on We Heart It.


🌟 on We Heart It.


♡ find your best posts on my blog ♡


♡ find your best posts on my blog ♡



true friends don’t judge each other

they judge other people


God I need to get one of these friends again. I miss that so so much.

so much

I'll answer 100% honestly.
  • Have you ever:

  • 1) Self-harmed?

  • 2) Gotten into a real fight?

  • 3) Been too depressed to move out of your bed?

  • 4) Tried to commit suicide?

  • 5) Had to lie to everyone about how you felt?

  • 6) Watched an entire season of a TV show in one sitting?

  • 7) Talked yourself out of serious trouble?

  • 8) Accused someone of using you?

  • 9) Shoplifted?

  • 10) Gotten drunk/high?

  • 11) Been to a concert where your favourite artist was playing?

  • 12) Skipped doing homework to play a video game?

  • Right now, are you:

  • 13) Suicidal?

  • 14) Bored?

  • 15) Avoiding someone?

  • 16) Avoiding some task?

  • 17) Depressed?

  • 18) Crying?

  • 19) Annoyed with a friend?

  • 20) Worried and confused about something important to you?

  • Do you:

  • 21) Get depressed easily?

  • 22) Get jealous/envious easily?

  • 23) Feel like listening to music can take your mind off things?

  • 24) Worry about messing about your relationships a lot?

  • 25) Try hard in all your classes at school?

  • 26) Go out drinking?

  • 27) Smoke cigarettes?

  • 28) Smoke weed?

  • 29) Do any hard drugs?

  • 30) If you said yes to 28 but no to 29, why?

  • 31) Believe in God/belong to a religion of your own free will?

  • 32) Avoid people you care about because you feel you will only hurt them?

  • 33) Agree that self-harm numbs emotional pain?

  • 34) Believe people deserve second chances?

  • 36) Think things will get better?

  • 37) Feel afraid that you have done wrong and will eventually be punished?

  • 38) Judge people who think differently to you?

  • Preference in boyfriend/girlfriend:

  • 39) Long hair or short hair?

  • 40) Nice smile or nice abs?

  • 42) Shy or open?

  • 43) Eyes or body?

  • 44) Religious or non-religious?

  • 45) Caring or non-restricting of you?

  • 47) Piercings or no piercings?

  • 48) Tattoos or no tattoos?

  • 49) Quiet stay-at-home type or party type?

  • 50) Has friends you get along with or has parents you get along with?

  • Would you:

  • 51) Drink alcohol until you were drunk?

  • 52) Smoke weed?

  • 53) Smoke cigarettes?

  • 54) Get even with someone who betrayed you?

  • 55) Forgive a boyfriend/girlfriend who deeply hurt you?

  • 56) Attempt to kill yourself if everything fails you?

  • 57) Keep your faith no matter what?

  • 58) Join a band as a part-time activity?

  • 59) Feel sorry for someone who is being affected negatively from alcohol/drug abuse?

  • 60) Stand up for your beliefs if someone goes against them?

  • 61) Go vegetarian for a month to see what it's like?

  • 62) Fight someone who was harassing your friends/family?

  • 63) Edit photos of yourself before posting them online?

  • 64) Put up with friends who constantly hated against something you believed in/supported?

  • 66) Not like someone simply because your friend didn't like them?

  • 67) Lie to someone close to you because you don’t want them put up with your problems?

  • 68) Starve yourself so you fit some certain clothes?

  • 69) Get surgery on any part of you? If yes, then which part of you?

  • 70) Sleep naked?